No, if you belong to a gym already, that’s great but I have included a wide range of home workouts, you may need some dumbbells and a resistance band but that’s all.

Absolutely, you have to be able to manage going forward eating the foods you like/can.

An initial 6 weeks for the RJ Method and then it’s up to you if you remain, the longer you have support the more successful you’ll be.

No, I don’t believe in making you eat foods you don’t enjoy! I teach you to eat sustainably with the foods and food groups you like. The best way to succeed in the long term is to enjoy your food. I will however provide you with meal ideas and recipes.

No problem, that’s part of having a balanced life and therefore an event you must learn to successfully navigate.

Not in the long term, absolutely not, however I do suggest we do some tracking for the first week or two, it helps with ‘getting you eye in’ in respect of portions and it really helps with mindfulness.

Yes ! We understand that this is simultaneously the hardest and most important time to look after your health.

Frequently asked questions

Do I have to join a gym?

I have dietary requirements, is that ok?

Is there a minimum sign up?

Do I get a set meal plan?

I’m going on holiday

Do I have to track calories?

I’m menopausal, can you help me?