The Final Fit Method

The Plan

Mindset Prep and Support
Personalised plan to get going
2 x monthly 1:1 Facetime calls
Weekly check in
WhatsApp support
Habit tracker
Access to a library of exercise videos and resources
Access to a private free Facebook group for support, questions and answers from the group and myself
No gym membership required; home workouts are available
Meal plan examples to help you

6-week programme

£168

Monthly continuing support

£99/month